Brenda
Brenda is currently a Real Pilates Teacher Training apprentice under the guidance of Heather Thomas, founder of Flex Studio Hong Kong & Singapore. She is halfway through her 600-hour program and continues to learn through workshops, classes, and practice.
Her approach to Pilates starts with understanding the body. She believes that better movement comes from building awareness and control, rather than simply completing exercises.
Whether you are new to Pilates, looking to refine your practice, or a contemporary instructor exploring the Classical method, Brenda’s sessions are focused on helping you understand your movement and progress at your own pace.
Additional Certifications:
- BASI Pilates for Injuries and Pathologies (2025)
- Bodyline Pilates LA: How to Train Seniors by Maria Leone (2025)